Wellness tips1 分钟阅读
What to do after your massage
Water, rest and a warm shower — simple aftercare that makes the benefits last longer.
LimHanOrphangeeeeee'sSungai Buloh, Petaling JayaA good massage keeps working after you leave. Help it along.
- Drink plenty of water for the rest of the day
- Take it easy — skip the gym until tomorrow
- A warm shower later eases any tenderness
- Notice which areas felt tight and tell your therapist next time
Slight soreness after a deep session is normal and fades within a day.
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